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Sweet Natural Forest Strawberry Jam

Sweet natural forest strawberry jam is one of the most delicious jam. The exact definition of ‘forest fruits Jam’ is a little vague, as this mix is certainly very similar to ‘summer fruits’. However, most will agree that the mixture tends to lack red fruit. Such as raspberries and strawberries, and usually includes only darker fruit. A typical supermarket mixture (available frozen) would most likely include blackberries, blackcurrants, blueberries, cherries and purple grapes. 

Today, there are over 600 varieties of strawberries. The sweet, slightly tart berries rank among the top 10 fruits and vegetables for antioxidant content. The benefits of consuming fruits and vegetables of all kinds, including strawberries, are varied. As plant food consumption goes up, the risk of heart disease, diabetes, and cancer goes down.

Sweet natural forest strawberry jam

A high intake of fruits Jam

A high intake of fruits jam is also associate with healthy skin and hair, increased energy, and lower weight. Increasing consumption of fruits and vegetables significantly decreases the risk of obesity and overall mortality. Other studies have shown that eating strawberries helps to lower homocysteine levels, an amino acid in the blood associate with damaging the inner lining of arteries.

Pack with vitamins, fiber, and particularly high levels of antioxidants call as polyphenols.  Strawberries  jam are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.

Sweet natural forest strawberry jam

Forest Strawberries boast a range

Forest Strawberries boast a range of potential benefits to the health and can help protect against a range of diseases. The flavonoid quercetin, contain in strawberries, is a natural anti-inflammatory  That appears to reduce the risk of atherosclerosis and protect against the damage caused by low-density lipoprotein (LDL) cholesterol in animal studies.

The high polyphenol content in strawberries may also reduce the risk of cardiovascular disease. By preventing platelet build-up and reducing blood pressure via anti-inflammatory mechanisms. However, sweet natural forest strawberry jam gives you all vitamins and minerals your body needs. It is an excellent diet to start your day. Forest strawberry jam gives you extra boost and it tastes yummy.

Sweet natural forest strawberry jam

The powerful antioxidants in strawberries

The powerful antioxidants in strawberries may work against free radicals, inhibiting tumor growth and decreasing inflammation in the body. Eating foods that are high in water content and fiber, like strawberries, grapes, watermelon, and cantaloupe can help keep the body hydrate and bowel movements regular.

Strawberries are rich in the essential nutrients vitamin C, potassium, folic acid, and fiber. One cup of fresh strawberries contains 160 percent of the daily recommended quantity of vitamin C, for only 50 calories. The tiny strawberry is pack with vitamin C, fiber, antioxidants, and more. … They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. Just one serving — about eight strawberries — provides more vitamin C than an orange.
Sweet natural forest strawberry jam

Strawberries are a low glycemic

Strawberries are a low glycemic index food and high in fiber, which helps to regulate blood sugar and keep it stable by avoiding extreme highs and lows. The Strawberries jam are a smart fruit choice for diabetics, as they have a lower glycemic index (40) than many other fruits. The  flavonoid contain in abundance in strawberries, promoted survival of neurons grown in culture and enhanced memory in healthy mice, along with prevention of both kidney and brain complications in diabetic mice.

Strawberries are naturally low in sugar and have more vitamin C per serving than an orange. … As with cherries, scientists suspect it’s anthocyanin.  Along with other phytochemicals, that gives strawberries their antiinflammatory and antioxidant health benefit.

Mr Shokouhi
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